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Jello

 Jello is a popular dessert that is made of gelatin, water, sugar, and artificial flavors and colors. Gelatin is a protein product derived from animal collagen, which has some health benefits, such as improving skin and hair health, gut health, joint health, and sleep quality . However, jello is also high in sugar and low in fiber and protein, making it an unhealthy food choice . Artificial sweeteners and colors may also have negative effects on your health 1Therefore, jello is not a very good food to eat regularly, especially if you have diabetes or other health conditions. You can make your own jello with natural ingredients, such as fruit juice, honey, and unflavored gelatin, to enjoy a healthier version of this dessert 

Rice is full of starch

White rice is full of starch. Starch is a type of carbohydrate that is commonly found in grains and root vegetables. White rice is made of the endosperm of the rice grain, which is mostly starch. One cup (159 grams) of cooked white rice contains 53 grams of carbohydrates, of which 49 grams (31%) is starch . Starch can provide energy for the body, but it can also raise blood sugar levels and cause weight gain if eaten in excess. Therefore, it is advisable to limit the intake of white rice and other high-starch foods, especially if you have diabetes or other health conditions 2. You can also rinse cooked rice before serving to reduce the starch content further 

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Some Diets

 Some examples of popular weight loss diets are:

• The Mediterranean diet. This diet emphasizes eating fruits, vegetables, nuts, seeds, legumes, whole grains, fish, seafood, and olive oil. It also allows moderate amounts of poultry, eggs, cheese, and yogurt, and occasional amounts of red meat, sweets, and wine2
• The DASH diet. This diet aims to lower blood pressure and improve heart health by eating fruits, vegetables, whole grains, low-fat dairy, lean meats, fish, poultry, nuts, seeds, and legumes. It also limits sodium, sweets, sugary drinks, and red meats2
• The Mayo Clinic diet. This diet consists of two phases: the “Lose It” phase, which lasts two weeks and involves eating mostly fruits, vegetables, whole grains, lean proteins, and healthy fats, and the “Live It” phase, which is a long-term plan that focuses on portion control, healthy food choices, physical activity, and behavior change2
• The WW (Weight Watchers) diet. This diet assigns a point value to foods based on their calories, protein, sugar, and saturated fat content. The dieters have a daily and weekly budget of points that they can spend on any foods they choose, as long as they stay within their limit. The diet also offers online and in-person support, coaching, and tools to track food intake, weight, and activity2

You can find more information about these and other weight loss diets on the websites of the sources I used for this answer3