Rice is full of starch

White rice is full of starch. Starch is a type of carbohydrate that is commonly found in grains and root vegetables. White rice is made of the endosperm of the rice grain, which is mostly starch. One cup (159 grams) of cooked white rice contains 53 grams of carbohydrates, of which 49 grams (31%) is starch . Starch can provide energy for the body, but it can also raise blood sugar levels and cause weight gain if eaten in excess. Therefore, it is advisable to limit the intake of white rice and other high-starch foods, especially if you have diabetes or other health conditions 2. You can also rinse cooked rice before serving to reduce the starch content further