Jello is a popular dessert that is made of gelatin, water, sugar, and artificial flavors and colors. Gelatin is a protein product derived from animal collagen, which has some health benefits, such as improving skin and hair health, gut health, joint health, and sleep quality . However, jello is also high in sugar and low in fiber and protein, making it an unhealthy food choice . Artificial sweeteners and colors may also have negative effects on your health 1Therefore, jello is not a very good food to eat regularly, especially if you have diabetes or other health conditions. You can make your own jello with natural ingredients, such as fruit juice, honey, and unflavored gelatin, to enjoy a healthier version of this dessert
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