🥄🥄 TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY - Dr Alan Mandell, DC

Jello

 Jello is a popular dessert that is made of gelatin, water, sugar, and artificial flavors and colors. Gelatin is a protein product derived from animal collagen, which has some health benefits, such as improving skin and hair health, gut health, joint health, and sleep quality . However, jello is also high in sugar and low in fiber and protein, making it an unhealthy food choice . Artificial sweeteners and colors may also have negative effects on your health 1Therefore, jello is not a very good food to eat regularly, especially if you have diabetes or other health conditions. You can make your own jello with natural ingredients, such as fruit juice, honey, and unflavored gelatin, to enjoy a healthier version of this dessert 

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What's Your Best Diet?

 There is no single best weight loss diet that works for everyone. Different diets may suit different people depending on their preferences, lifestyle, and health conditions. However, some general principles that can help with weight loss are:

• Creating a calorie deficit by consuming fewer calories than you burn. This can be achieved through a combination of diet and exercise.
• Focusing on a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoiding or limiting foods high in added sugars, saturated fats, and processed ingredients.
• Practicing portion control and mindful eating. Being aware of portion sizes and avoiding overeating. Eating slowly, savoring each bite, and listening to your body’s hunger and fullness cues.
• Drinking plenty of water throughout the day. It can help control hunger, maintain energy levels, and support overall health.
• Getting enough sleep and managing stress. Aiming for seven to eight hours of quality sleep each night and finding healthy ways to cope with stress, as it can contribute to weight gain.
• Tracking your progress and seeking support. Keeping a record of your food intake, exercise, and weight loss to stay motivated and identify areas for improvement. Seeking support from friends, family, or a weight loss program to provide encouragement, accountability, and motivation.

Have Healthy Lungs

 Healthy lungs are the lungs that function well and are free from diseases or infections. Healthy lungs allow you to breathe easily and efficiently, and provide oxygen to your body and remove carbon dioxide, a waste gas. Healthy lungs are important for your overall well-being, as they can prevent or reduce the risk of various diseases, such as asthma, bronchitis, pneumonia, and lung cancer1

To keep your lungs healthy, you can follow some simple tips, such as:

• Don’t smoke or vape, and avoid secondhand smoke. Smoking and vaping can damage your lungs and increase your risk of lung diseases and cancer. Secondhand smoke can also harm your lungs and those around you12
• Be physically active for at least 150 minutes per week, or 30 minutes per day, of moderate-intensity exercise, such as brisk walking, cycling, or swimming. Exercise can strengthen your lungs and improve your breathing12
• Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, healthy fats, and water. A healthy diet can provide nutrients and antioxidants that can protect your lungs from inflammation and infection12
• Get enough sleep, which is about 7 to 9 hours per night for most adults. Sleep can help your lungs rest and repair, and improve your immune system12
• Manage your stress, which can affect your physical and mental health. Stress can cause you to breathe faster and shallower, which can reduce the amount of oxygen in your blood. Find healthy ways to cope with stress, such as meditation, yoga, breathing exercises, hobbies, or talking to someone12
• Connect with others, who can support you, motivate you, and make you happy. Social interaction can boost your mood and reduce your stress, which can benefit your lung health12

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Your Lungs

 Your lungs are the pair of spongy, pinkish-gray organs in your chest. They are the main organs of the respiratory system, which allows you to breathe. Your lungs make oxygen available to your body and remove carbon dioxide, a waste gas. Your lungs are divided into lobes, and each lung has a tube called a bronchus that connects to your windpipe. Your lungs have many tiny air sacs called alveoli, where oxygen and carbon dioxide are exchanged12

Your lungs are essential for your life and health. They are also affected by many conditions and diseases, such as asthma, bronchitis, pneumonia, and lung cancer. To keep your lungs healthy, you should avoid smoking, exercise regularly, and protect yourself from air pollution and infections3

If you want to learn more about your lungs and how they work, you can check out the links below4

1: How the Lungs Work - The Respiratory System | NHLBI, NIH 2: Lung Anatomy, Function, and Diagrams - Healthline 3: How the Lungs Work - The Lungs | NHLBI, NIH 4: Lungs: Location, Anatomy, Function & Complications - Cleveland Clinic : How the Lungs Work - The Respiratory System | NHLBI, NIH