To improve your heart health, you can follow some simple tips, such as:
- Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, healthy fats, and water. Avoid or limit processed foods, added sugars, salt, and alcohol2
- Be physically active for at least 150 minutes per week, or 30 minutes per day, of moderate-intensity exercise, such as brisk walking, cycling, or swimming. You can also do strength training, flexibility exercises, and balance exercises to improve your muscle, bone, and joint health2
- Get enough sleep, which is about 7 to 9 hours per night for most adults. Follow a regular sleep schedule, avoid caffeine, nicotine, and alcohol before bed, and create a comfortable and dark sleeping environment2
- Manage your stress, which can affect your physical and mental health. Find healthy ways to cope with stress, such as meditation, yoga, breathing exercises, hobbies, or talking to someone. Seek professional help if you feel overwhelmed or depressed2
- Connect with others, who can support you, motivate you, and make you happy. Spend time with your family, friends, or other people who share your interests and values. Join a community, group, or club that offers social, recreational, or educational activities2
These are some of the ways to live a heart-healthy life.
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